Green Tea from El Naturalista, this plant is an adjunct in the treatment of overweight along with a low calorie diet and exercise.
Properties and benefits of Green Tea
Green tea contains antioxidants that are 100 times more effective than vitamin C and 25 times better than vitamin E, which provides protection for the body's cells. Keeps heart disease and stroke away with a cup of tea a day as it helps lower blood cholesterol. Intake of this tea favors the regeneration of heart cells.
One of the benefits is its antioxidant effect, which protects the body from free radicals. Helps combat the effects of aging, promotes longevity, and prevents wrinkles. It is excellent for stimulating metabolism, which makes it work faster and consequently burn body fat. So it helps fight obesity and reduce size if combined with exercise and healthy eating.
It blocks the enzymes that destroy cartilage, making it a great ally in protecting this important tissue. Decreasing the symptoms of rheumatoid arthritis as it regulates the inflammatory response. It is very useful to keep sugar levels in healthy ranges, which prevents hyperglycemia. For those who already have it is still a great option to regulate glucose.
How to take Green Tea?
It is recommended to boil 10 minutes and then let stand 5 minutes.
Vitamin B, Vitamin C, Theobromine, Theophylline, theine.