Manganese as citrate
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Product values
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Soy free Indicates absence of soy or derivatives, but may contain traces
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Gluten free It guarantees that the gluten content of the final product is equal to or less than 20 mg / kg
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Lactose free Indicates lactose absence, but may contain traces
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Vegetarian It does not contain animals, but may have derivatives of these such as milk, eggs or honey
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Yeast free Indicates absence of yeast or derivatives, but may contain traces
Description
Lamberts Manganese Citrate is provided in the form of citrate for better absorption. Rich sources of manganese include whole grains, nuts, and vegetables. All Lamberts multi-vitamin and mineral formulas also provide adequate levels of manganese, so one of them may be a good choice as they provide other nutrients as well.
Properties and benefits of Manganese as citrate
Minerals are inorganic substances that cannot be synthesized in the body, and therefore, must be provided through the diet. They actively participate in regulating a wide range of physiological functions. Minerals are divided into two main groups: macro minerals and trace elements (this classification is based on the amount the body requires of each of them). Generally, when the body needs to ingest less than 15mg a day of a mineral, it is classified as a trace element.
Our bodies contain only a minimal amount of manganese, but this essential trace element performs many important functions in the body.
Manganese is an essential mineral for normal energy metabolism and necessary for the development and maintenance of healthy bones. Also for the normal function of connective tissue and the immune system, as it contributes to the protection of cells against oxidative damage.
How to take Manganese as citrate?
Take 1 tablet daily with a meal.
Precautions
A prolonged intake can cause muscle pain and fatigue.
Storage conditions
Store in a cool, dry place, protected from light and out of the reach of young children.
Composition of Manganese as citrate
Bulking Agents (Calcium Carbonate and Cellulose), Manganese Citrate, Anti-caking Agents (Silicon Dioxide, Stearic Acid and Magnesium Stearate), Coating Agents (Hydroxypropylmethylcellulose, Glycerin).
For 1 tablet:
Manganese (4 mg).
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