Chronobiane Melatonin

Description

Chronobiane Melatonin 1 mg helps reduce the time needed to fall asleep and mitigate the effects of time changes, thanks to the melatonin it contains.

Properties and benefits of Chronobiane Melatonin

One of the essential elements of the mechanism of reducing the time it takes to fall asleep is melatonin, a hormone produced naturally by the pineal gland with darkness.

By secreting melatonin, the pineal gland informs the brain that it is dark and it is time to sleep.

Melatonin synthesis peaks between 2 and 4 am and then declines during the second half of the night to prepare for awakening.

In some individuals, this message does not work correctly and leads to difficulties in sleeping time or sleep lag. A "resynchronization" can be achieved by reinforcing melatonin inputs.

Indeed, taking melatonin as a supplement contributes:

• to reduce the time to fall asleep in people who have problems. The beneficial effect is obtained by consuming 1 mg of melatonin before going to bed.
• to mitigate the effects of jet lag (for example, a trip that crosses several time zones). The beneficial effect is obtained by consuming at least 0.5 mg just before going to bed on the first day of the trip and the days after arrival at destination.

How to take Chronobiane Melatonin?

Difficulties falling asleep: 1 tablet a day.

To get the beneficial effect, Chronobiane Melatonin should be consumed before going to bed.

For continuous use over several months, a professional consultation is recommended.

Jet lag: From ½ to 1 tablet a day,. The beneficial effect is obtained with the consumption of at least 0.5 mg just before going to bed on the first day of the trip and the days after arrival at destination (4 to 8 days).

Precautions

Do not exceed the recommended daily dose.

Keep out of the reach of children.

It cannot be administered to children and adolescents without medical consultation.

It is not recommended for pregnant or nursing women, people with bloating or autoimmune conditions, epileptics, asthmatics, and people with mood, behavioral, or personality disorders.

Risk of drowsiness.

In case of association with a drug treatment, ask your doctor or pharmacist for advice.

This food supplement cannot replace a varied and balanced diet or a healthy lifestyle.

Consume preferably before the end date and batch number mentioned on the underside of the container.

Storage conditions

Store in a cool, dry place. Keep out of the reach of children.

Composition of Chronobiane Melatonin

Bulking agents (microcrystalline cellulose, corn starch and tricalcium phosphate), anti-caking agent (magnesium stearate), melatonin.

For 1 tablet:

Melatonin (1mg).