Cod liver oil
Cod Liver Oil is a food supplement with a unique combination of natural omega-3 fatty acids obtained from fish, plus vitamins D, A and E.
Properties and benefits of Cod liver oil
Cod liver oil is produced from Norwegian Arctic cod, caught off the coasts of the Lofoten and Vesterålen archipelagos.
It is particularly rich in the fatty acid DHA, which supports normal brain function and helps maintain vision under normal conditions**. Vitamin D is essential for normal growth and development of the skeleton in children.
Maternal intake of DHA contributes to the normal development of the eyes and brain of the fetus and breastfed infant.***
*The beneficial effect is achieved with a daily consumption of 250 mg of EPA and DHA.
**Beneficial effect is achieved with daily consumption of 250 mg of DHA
***The beneficial effect is achieved with a daily intake of 200 mg of DHA in addition to the recommended daily intake for an adult of 250 mg of EPA and DHA.
How to take Cod liver oil?
It is recommended for children and adults to take 5 ml a day (one teaspoon).
Once opened, keep refrigerated for up to 3 months.
Per 5 ml:
Vitamin D (10 µg), Vitamin A (250 µg), Vitamin E (10 mg), Fatty acids ω-3 (1,2 g): DHA (0,6 g), EPA (0,4 g).