Vegetarian It does not contain animals, but may have derivatives of these such as milk, eggs or honey
Somnia from Betula, is a food supplement based on Melatonin, Valerian, Hops and Passionflower with Magnesium and Vitamin B6.
Properties and benefits of Somnia
Melatonin is a hormone synthesized by the pineal gland in the brain to regulate periods of sleep and wakefulness. Her body levels follow 24-hour circadian rhythms, her secretion beginning in the dark and being inhibited by exposure to light. Somnia supplies 1 mg of melatonin per capsule. Melatonin helps reduce the time it takes to fall asleep and relieves the subjective sensation of jet lag.
With valerian, hops and passionflower, 3 regulatory synergistic plants commonly used before going to sleep. With magnesium and vitamin B6, 2 nutrients that help reduce tiredness and fatigue. The beneficial effect is obtained with an intake of 1 mg of melatonin shortly before going to sleep. The beneficial effect is obtained with a minimum intake of 0.5 mg of melatonin that should be taken shortly before going to bed on the first day of travel and a few days after arrival at the destination.
How to take Somnia?
It is recommended to preferably take 1 hour before bedtime.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication, or if you have any illness, consult your healthcare professional before taking this product. Keep the product out of the reach of younger children.
Keep in a cool and dry place. Protect from light
For 1 capsule:
Valerian (1000 mg), Passionflower (250 mg), Hops (250 mg), Magnesium (100 mg), Vitamin B6 (1.4 mg), Melatonin (1 mg).