Beta Alanine by PowerBar is a food supplement based on the beta-alanine amino acid, designed to be used during periods of training and competition at high intensity.
How to take Beta Alanine?
It is recommended to adhere to the following 8 week protocol. During the first 4 weeks, take two tablets twice a day preferably with food. Space the two doses at least 3 hours apart. In the last 4 weeks of use, take two tablets once a day. This food supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important.
It may contain traces of gluten, eggs, milk and soy.
For 1 tablet:
Beta-alanine (69.7%), Silicon dioxide, Hydroxypropyl methylcellulose, Fatty acids, Magnesium stearate.