Fine textured soy
Fine Textured Soy from El Granero Integral has a high fiber and vegetable protein content. Ideal to accompany any type of pasta or to make more complete recipes such as hamburgers or soy meatballs.
It is traditionally used to help obtain protein, iron and other critical nutrients in vegetarian or vegan diets. In addition, due to its richness in protein and fiber, textured soy satiates easily without offering a large amount of calories due to its low fat intake, so it is also a good option if you are looking to lose weight.
Soaking is recommended until tender for a few hours. Drain well, pressing against the strainer to remove the water and add to casseroles as an alternative to meat.
May contain traces of gluten, sesame, and nuts.
Store at room temperature, in a cool, dry place protected from light.