Wild rice
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Made like popcorn, one pass
Hechas como palomitas, una pasada
Translated from naturitas.es
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Wild rice reviews
Based in 2 reviews
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5 stars1
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4 stars1
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3 stars0
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2 stars0
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1 star0
Description
Wild rice has a long shape and a dark color. The content of vitamins and minerals is comparable to that of other grains, making it a good alternative to obtain more variety in the diet.
Indication
It is high in B vitamins: niacin, riboflavin and thiamine, as well as potassium and phosphorus. It is a complete protein, containing all the essential amino acids, although it is a bit low in lysine.
Intake mode
It is recommended to cook 2.5 portions of water per 1 product for 30 - 45 minutes over low heat.
Storage conditions
Store at room temperature protected from the sun. Average life of 24 months, as long as the storage conditions are respected.
Ingredients
Wild rice (100%).
(*) from organic production.
Certificate
ES-ECO-023-MANutritional table
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For 100 g
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Energetic value357 kcal
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Lipid fats1.1 g
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Saturated fatty acids0.2 g
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Carbohydrates / Carbohydrates68.7 g
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Sugars2.5 g
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Dietary fiber6.2 g
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Protein14.7 g
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Salt0.02 g
Specs
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