Medium white beans
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Product values
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Gluten free It guarantees that the gluten content of the final product is equal to or less than 20 mg / kg -
Ecocert Organic product certified by ECOCERT
Description
Salud Viva medium white beans are a product based on high nutritional value, an important part of the cuisine in South and Central America and the Caribbean. They are a good source of protein, ideal for preserving and increasing muscle mass.
Intake mode
It is advisable to soak overnight, discard the water, drain and rinse well before adding new water. If you have not had time to do this, bring the beans to a boil, then after a while turn off the heat and leave them in this water to soak for about 3 hours.The secret is never to use the water where you have soaked them because This water absorbs part of the toxin that is lost in cooking. The white beans should be cooked well, with high heat for about 20 minutes at first and without salt, frothing them, after that time you can lower the heat and cook them until they are soft. The time will vary depending on the cooking method you choose: between 1 hour and a half to 2 hours up to 20 or 30 minutes in a pressure cooker.
Precautions
May contain traces of nuts and sesame.
Ingredients
Medium white bean *
* From organic farming.
Certificate
ES-ECO-020-CV
Nutritional table
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For 100 g
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Energetic value333 kcal
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Lipid fats0.9 g
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Saturated fatty acids0.2 g
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Carbohydrates / Carbohydrates45.1 g
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Sugars2.1 g
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Dietary fiber15.2 g
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Protein23.4 g
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Salt0.04 g
Specs
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