Black beans
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Product values
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Gluten free It guarantees that the gluten content of the final product is equal to or less than 20 mg / kg
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BIO-ECO Organic farming production, which respects the environment and is free of pesticides and transgenic
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Very nice and firm black beans
Haricots noir très agréable et ferme
Translated from naturitas.fr
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Black beans reviews
Based in 2 reviews
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5 stars2
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4 stars0
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3 stars0
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2 stars0
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1 star0
Description
Salud Viva black beans is a product with important benefits and nutritional properties, as they are rich in proteins, which help to increase and preserve muscle mass. They have an oval appearance and a characteristic glossy black color.
Intake mode
It is advisable to soak overnight, discard the water, drain and rinse well before adding new water. If you have not had time to do this, bring the beans to a boil, then after a while turn off the heat and leave them in this water to soak for about 3 hours.
It is important never to use the water where you have had them soaked because this water absorbs part of the phytohaemagglutinin toxin that is lost when cooking them.
Cook over high heat for about 20 minutes at first and without salt, frothing them. After this time you can lower the heat and cook them until they are soft. The time will vary depending on the cooking method you choose: between 1 hour and a half to 2 hours up to 20 or 30 minutes in a pressure cooker.
Ingredients
Certificate
ES-ECO-020-CV
Nutritional table
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For 100 g
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Energetic value341 kcal
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Lipid fats1.42 g
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Saturated fatty acids0.37 g
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Carbohydrates / Carbohydrates47.1 g
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Sugars2.12 g
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Dietary fiber15.2 g
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Protein21.6 g
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Salt0.01 g
Specs
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