Organic gluten-free buckwheat
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Product values
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Vegan It does not contain any ingredient of animal origin
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Gluten free It guarantees that the gluten content of the final product is equal to or less than 20 mg / kg
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Lactose free Indicates lactose absence, but may contain traces
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BIO-ECO Organic farming production, which respects the environment and is free of pesticides and transgenic
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I always buy it to make bread.
Siempre la compro para hacer pan.
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good product for making bread, I grind it and use it as flour
buen producto para hacer pan lo trituro y lo utilizo como harina
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Very good product for making bread. I love!
Muy buen producto para hacer pan. Me encanta !
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Organic gluten-free buckwheat reviews
Based in 143 reviews
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5 stars126
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4 stars17
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3 stars0
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2 stars0
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1 star0
Description
What is Buckwheat?
Naturitas Bio Gluten-Free Buckwheat is a seed rich in fiber and gluten-free from organic farming.
Buckwheat or buckwheat, despite being considered a cereal, is actually a seed native to northeast Asia.
It is rich in fiber, having a satiating effect and helping to regulate appetite. It also contains numerous nutrients such as B vitamins, amino acids lysine and arginine and is rich in minerals such as manganese, copper, magnesium and phosphorus, making it ideal for vegetarian or vegan diets.
Vegan, organic, gluten-free, lactose-free product.
Origin: China
How to cook buckwheat?
Buckwheat can be cooked with several techniques:
- Boiled : it begins with a previous wash and a light dry roasting, over high heat and stirring. Then add 2 or 3 cups of water for each cup of grain. Bring to a boil, lower the heat and simmer for about 20 minutes until the water is absorbed.
- Steamed : with this technique it is very loose. You can spread the grain with a little oil so that the thyme or bay leaf mixes with the steam and remains subtly impregnated into the cereal.
- Hydrated : it can be hydrated by leaving it for about 12 hours with water (with a proportion of one measure of water per half of cereal) and then cooking it with a little more water (one more proportion) for 10 minutes.
Cooking with Buckwheat
Buckwheat has great versatility in the kitchen:
- Stews : the grain is cooked to prepare traditional stews or polentas.
- Sauces : it can be used as a fat substitute and thickener, since 70% of the grain is starch and its mucilage is ideal for creating textured sauces. In these cases, flour or grain are best.
- Crepes or breads : you can use buckwheat flour or the whole grain directly.
Precautions
May contain traces of soy, sesame and nuts.
Storage conditions
Store in a cool and dry place. Close the container well after use.
Ingredients
Organic buckwheat.
Certificate
ES-ECO-019-CT Non-EU Agriculture
Nutritional table
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For 100 g
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Energetic value357 kcal
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Lipid fats2 g
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Saturated fatty acids0.4 g
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Carbohydrates / Carbohydrates74 g
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Sugars2.1 g
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Dietary fiber5.6 g
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Protein8 g
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Salt0.01 g
Specs
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