pea protein

Pea protein is made from green and yellow peas, and peas, which have a high concentration of vegetable protein, ideal for those who need to increase the protein intake in their diet. Peas provide between 20-25% protein, while peas provide 5-6%. In addition, its rich content of essential amino acids and vitamins A, D, E and K is remarkable.

Pea protein is:

• 100% vegetable : ideal for vegetarian and vegan diets;
• Lactose -free: since it does not come from dairy products, it is ideal for those who are intolerant.
• Hypoallergenic : does not contain gluten, ideal for those allergic to egg and soy protein;
• Easy absorption and digestion : it does not cause any kind of discomfort;
• Versatility : it can be eaten in shakes, with water or milk, and in different culinary dishes.

On the other hand, it provides many benefits such as:

• Improves heart health – helps lower high blood pressure and reduces the risk of heart conditions;
• Improves kidney function : helps delay damage to the kidneys by eliminating toxins present in the body through urine;
• Controls blood glucose : helps stabilize blood sugar levels through its mixture with other foods, for example with cereals.

Pea protein for weight loss

Pea protein also positively influences weight loss and control. This vegetable protein increases the feeling of satiety, which helps us consume fewer calories during the day. In addition, it decreases gas formation and swelling. Likewise, it is an excellent agent in muscle development, since it provides a high content of BCAAs, which directly influence muscle recovery after physical activity.

How to take pea protein?

Pea protein powder is usually taken in shakes. To do this, you only have to dilute the recommended grams in a glass of water, milk, vegetable drink, yogurt or juice. It can also be used in confectionery (pancakes, muffins) or in culinary dishes. As it has a mild flavor, it does not alter the flavor of dishes and desserts.

You can find this food supplement in brands such as Naturitas, Vegetalia, Nutergia, Salud Viva,…

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