Vitamin B

Here you will find the best supplements of thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, B12 and folic acid. And, of course, we also have many food supplements made up of various B vitamins.

B vitamins benefits

Vitamins of group B are essential nutrients, since our body cannot synthesize them by itself and needs their contribution through food to function properly.

B vitamins are involved in many functions of the body. Some notable properties are:

They contribute to normal energy metabolism.

They contribute to the normal functioning of the nervous system.

They contribute to normal psychological function.

They contribute to the normal functioning of the immune system.

They help decrease tiredness and fatigue .

They contribute to the maintenance of the mucosa in normal conditions.

They contribute to the maintenance of vision under normal conditions.

They contribute to the normal metabolism of iron .

They contribute to the maintenance of red blood cells under normal conditions.

They contribute to the protection of cells against oxidative damage .

They contribute to the normal metabolism of proteins and glycogen .

They help regulate hormonal activity.

They contribute to the maintenance of the skin in normal conditions.

They contribute to the maintenance of the hair in normal conditions.

How to take vitamin B?

If you are deficient in any of the B vitamins and you need a food supplement, here you will find infinite formulas: tablets, capsules, liquid, pearls ...

If you want to buy liquid vitamin B12, Solgar has developed an easy-to-take formulation for people who have difficulty swallowing tablets or capsules.

Find your vitamin B supplement now among the big brands in the sector: Solgar, Solaray, Lamberts, Bonusan and many more!