vitamin B8

Vitamins are a group of compounds necessary for normal cell function, growth, and development. There are 13 essential vitamins and within them is vitamin B8, also called biotin or vitamin H.

This vitamin is involved in the metabolism of carbohydrates to obtain energy, as well as in that of proteins and fats. It also participates in the formation and conversion of fatty acids and essential amino acids. Find out more about this vitamin!

What is vitamin B8 for?

Vitamin B8, in addition to playing an important role in obtaining energy, is vital in cell growth. Therefore, it is essential during pregnancy, as it ensures the correct development of the embryo. Biotin also stands out for being necessary in maintaining the health of hair, nails and skin.

A deficiency of this vitamin could cause loss of appetite, weak hair, skin problems, etc.; therefore, it is important to consume foods that contain it naturally or, if necessary, take a supplement.

We can find biotin in foods such as egg yolks, meats, liver, dairy products, fish, cereals, nuts, brewer's yeast, soybeans, chickpeas and some vegetables such as cabbages.

Difference Between Vitamin B7 and B8

Vitamin B7 or choline and vitamin B8 are vitamins that are very similar to each other. The most notable difference between them is that vitamin B7 acts in the following processes:

• Elimination of fats and cholesterol from the liver;
• Regulation of heart rate at rest;
• Reduced risk of embryos having chronic diseases;
• Support for brain and spinal function during fetal development.

It should be noted that in brands such as Drasanvi, Solgar, Hubner, Sotya, Bonusan, Naturitas,... you can find these vitamin supplements, which will bring great benefits to your life. Don't miss them!