Guarana

Guarana is the fruit of a shrub of the same name from the Amazon, where it has traditionally been considered a magical plant with surprising properties. Its name, which in the native language means "fruit that looks like a person's eyes", evokes the striking shape that the fruits of this plant take. Currently, guarana is used as an ingredient in energy drinks, as well as in weight loss treatments. Read on to learn more about this curious plant!

Guarana properties

The properties of guarana are mainly due to the high content of caffeine and other substances in its seeds, which means that drinking guarana has a stimulating power up to five times higher than that of coffee. For this reason, guarana is used as a natural energizer to combat fatigue and improve concentration. It is also considered a natural aphrodisiac and a digestive tonic that whets the appetite.

In addition, other benefits of guarana include the ability to speed up metabolism, helping to burn fat. For this reason it is very popular to take guarana to lose weight, as long as it is done in combination with exercise and a balanced diet. Finally, guarana can help improve sports performance and is also a powerful antioxidant that helps purify the body of toxins.

Guarana contraindications

Currently there are many products that contain guarana, such as energy drinks or energy bars. You can also buy guarana powder and other guarana nutritional supplements, such as guarana capsules or guarana essential oil.

Due to its stimulating properties, it is recommended to take guarana only in the morning and in moderate doses. Guarana side effects may include insomnia, anxiety, tachycardia, hypertension, etc. For this reason, the contraindications of guarana include avoiding its consumption by people with heart problems, ulcers, pregnant women and children.