Selenium

Are your hair falling out, do you have brittle nails, do you notice a lack of energy and do you have trouble concentrating? It is possible that you have a deficiency of selenium, an essential mineral for the proper functioning of the body that we do not always consume in the recommended amounts. You can take selenium supplements that will help restore desirable levels of this mineral in your body.

Properties of selenium

Selenium is a fundamental mineral for the proper functioning of our body. Among the benefits of selenium are its ability to prevent brittle nails and hair loss. It is also an antioxidant that boosts the immune system, helps remove heavy metals from the body, and prevents premature aging.

Another of the properties of selenium that make it essential for health is its role in regulating the functioning of the thyroid gland. In addition, the possible advantages of selenium in other areas such as maintaining joint flexibility and even the prevention of asthma and prostate cancer are studied.

How to take selenium

Selenium belongs to the category of essential minerals, which means that our body cannot produce it and we must obtain it from food or through nutritional supplements with selenium. Foods rich in selenium include nuts, fish and shellfish, meat and poultry, dairy, and whole-grain pasta or rice.

We can also complement your intake with selenium food supplements like those you can find at Naturitas. Available in various formats such as selenium tablets or capsules, ampoules or pearls, these selenium supplements provide the recommended amounts of this mineral in an easy and safe way.