magnesium glycinate

After the different changes in the diet, it is common for many people to present a magnesium deficiency in the body. To combat this deficiency there are supplements rich in magnesium, such as magnesium glycinate.

Magnesium glycinate or bisglycinate is the combination of glycine (amino acid that works in protein synthesis, promoting muscle, bone and neurological health) and magnesium (vital mineral for the functioning of bone health, muscles, nerves and immune system). Glycine is very important, since it facilitates the absorption of magnesium in the body.

This supplement provides great benefits for the body and is very easy to acquire. You want to know more? Here we tell you!

Buy magnesium glycinate

Who can take magnesium glycinate? All those who have a magnesium deficiency in the blood. However, there are exceptions such as:

• People with kidney failure or kidney problems;
• Pregnant women;
• If you are taking other medication, antibiotics and bisphosphonates;
• People with coronary diseases;
• People with liver conditions.

It is recommended to consult a doctor before starting to take it.

Presentation:

• Powder: easy to ingest and to combine with food and drinks. Most do not contain additives. You can find it in brands like Swanson and Now.
• Capsules: they do not need preparation and are easy to take. Most contain other ingredients, so check them out. You can find them under brands like Douglas Laboratories and Sanon.

Magnesium Glycinate Benefits

• Sleep regulation: helps balance insomnia and sleep (increased efficiency and duration);
• Treatment of depression: magnesium is a strong ally to combat this problem, since low levels of this mineral reduce the level of serotonin;
• Intestinal absorption: its organic form has greater solubility, bioavailability and absorption than inorganic forms;
• Leg Cramp Relief: Reduced frequency and intensity of cramps;
• Relief of PMS symptoms ;
• Prevention of osteoporosis: magnesium is vital to prevent bone conditions, promoting a reduction in the risk of fractures and an increase in bone density;
• Regulation of the heart ;
• Control of blood sugar levels.