Salts

What would we do without the salt? This seasoning has been essential during the history of humanity to preserve food and today cooking salt is still a fundamental ingredient.

Although excess salt must be avoided, especially in the case of hypertension, its consumption is necessary for the proper functioning of our body. Since it is not convenient to take excess salt, it is best to choose one of the best types of natural salts that will flavor your dishes.

Types of natural salt

Although we do not usually pay much attention to this humble seasoning, the truth is that not all salts are the same. There are different types of salt depending on where they come from.

The most common is sea salt , which is obtained from the evaporation of sea water, and is presented as fine salt. What we know as coarse salt is unrefined sea salt.

On the other hand, there is the fleur de sel , which is obtained from the crystallization of seawater using artisan techniques and is one of the most appreciated types of salts in cooking.

There is also what we know as rock salt , which is extracted from the earth. Although it comes from solidified seawater, its flavor and properties are different. The best known type of rock salt is Himalayan salt , with pink crystals.

What is the best natural salt

In general, all types of salt are healthy taken in moderation. Unrefined salts have a higher mineral content, while refined salts often include iodine, recommended to prevent thyroid problems. Therefore, the choice of the type of salt will depend on your health conditions. Although we should not abuse it!